Summer! We all eagerly wait for that word! Anything that involves sun, sand and sea ultimately puts you in a utopia state. As we count down the months, weeks and days until our next holiday, summer is the big holiday we all look forward to – guaranteed sunshine and relaxation.
Traveling can be an exciting experience, but it's important to take care of your oral health while on the go. Dental issues can arise unexpectedly, and finding a dentist in a foreign country can be challenging, not to mention expensive! To ensure your trip is enjoyable and worry-free, we have compiled a list of 10 essential dental travel tips. By following these guidelines, you can maintain a healthy smile and avoid any unexpected dental emergencies during your travels.
Schedule a Check-Up Before You Leave
Before embarking on your journey, visit your dentist for a thorough checkup. This will help identify any existing dental problems such as cavities that can cause you issues whilst travelling, and ensure your teeth are in good condition before you travel. Addressing your potential issues early will help you avoid emergencies while you’re away. Your regular dentist knows your medical history and there is a sense of familiarity, so be sure to book your appointment in advance, in case a follow-up appointment is required.
Pack The Essentials
Prepare a checklist of dental essentials to pack, keep in mind they need to be ‘travel friendly’, where they can be packed into your carry-on luggage or backpack. A lot of hotels and airlines do not provide dental essentials, therefore it’s best to carry it with you so that you keep your routine of dental hygiene.
Research Local Dental Care
Accidents happen and it’s important to keep your dental safety in mind. Always be prepared by finding out the nearest reputable dental clinics, or if the hotel your staying in can provide recommendations. This will ease your mind and give you a sense of relief in case of any dental emergencies.
Maintain Routines / Oral Hygiene Habits
Just because your on holiday doesn’t mean you should let your dental hygiene slip!
Brushing your teeth twice a day, keeps the dentist away!
Stick to your regular oral hygiene routine even when traveling. Brush twice a day as per your regular routine (in the morning and evening), floss daily and always rinse with a mouthwash. This will minimise the risk of any dental problems arising whilst your away.
Protect your Teeth!
Holidays mean adventure! The chance to explore, try new activities such as water sports. Anything that can be considered a contact sport requires protection, especially for your teeth. Consider using a mouthguard when participating in contact sport to protect your teeth from potential injuries, trauma and dental emergencies.
Watch your Diet!
Holidays usually mean indulging in all the delicious foods available, trying new cuisines is one of the joys of traveling. However, be mindful of your food choice and their potential impact on your oral health. Drink plenty of water as this helps to wash away food particles and reduces the acidity in your mouth, avoid sugary snacks and drinks, as they can contribute to tooth decay.
Look into Purchasing Travel Insurance
Nobody wants to deal with costly medical bills when on holiday, it’s the one thing we do not want to have to worry about. Dental treatments abroad can be expensive, so having adequate travel insurance gives your financial protection and a peace of mind in case of any unexpected dental issues.
By following these dental travel tips, you can ensure a healthy and stress-free trip. Remember to prioritise your oral hygiene. Being on holiday doesn’t mean you should neglect your health – including your dental health. Pack essential dental items and be prepared for any potential dental emergencies.
Taking care of your teeth whilst traveling will help you to maintain that beautiful smile which will serve as memories when looking back at your holiday snaps!
Safe travels!
Oral hygiene and overall wellness go hand-in-hand. By simply attending a dental check-up every 3-6 months helps you take the step in the right direction. It’s only 3 times a year! We understand life can get busy but prevention is better than the cure!
Book now and thank us later!
To learn more about the Dental Studio and it’s services, as well as booking an appointment, please visit: www.thedentalstudio.ae
Our on-hand team of client co-ordinators and experienced Dr’s are here to help and make your experience a notable one!
Team Dental Studio
